Traditional System
Ayurveda, India’s traditional system of medicine, has been practised for over 5,000 years. Originating in India, it is now embraced globally as an alternative form of healthcare. Evolving over millennia, Ayurveda remains a significant and influential system of medicine across South Asia.
Ayurveda in Modern Medicine
In the United States, Ayurveda is classified as a Complementary and Alternative Medicine (CAM) and is recognised as a holistic medical system. Like other CAM systems, it is based on distinct theories of health, illness, and approaches to prevention and treatment.
Today, Ayurveda is seeing a strong revival both in India and globally. Interestingly, elements of Tibetan and Traditional Chinese medicine can be traced back to Ayurvedic roots.
Foundations of Ayurvedic Medicine and Mental Health
Ayurveda originated during India’s Vedic period, with foundational texts such as the Sushruta Samhita and Charaka Samhita shaping early medical knowledge. Practitioners developed numerous remedies and surgical techniques to treat a wide range of ailments.
Mental health in Ayurveda is viewed as a state of mental, intellectual, and spiritual well-being. While defining the mind precisely is complex, Ayurveda offers deep insights into its nature. The system stresses disease prevention, bodily rejuvenation, and longevity.
Mental and emotional disorders are treated with the same seriousness as physical illnesses. Ayurveda uses a holistic approach, focusing on diet, exercise, meditation, and a positive mindset to prevent and treat mental health issues. It provides a wide range of natural therapies aimed at restoring balance and harmony.
Ayurvedic Philosophy and Herbal Medicine
Ayurveda sees the mind as comprising ahankara (ego), ichha (will/desire), and buddhi (intellect), with ahankara guiding ichha, and buddhi making decisions. The tridosha system is closely linked with the three gunas—sattva, rajas, and tamas. Herbs that stabilise the mind are called medhya rasayanas, known to support intellect and nourish the nervous system.
Ayurvedic medicine relies heavily on herbs, oils, and everyday spices. Currently, it includes over 600 herbal formulations and 250 single-plant drugs. Herbs are traditionally classified by their healing effects—such as pain relief, vitality, or rejuvenation.
Health regulators in India and abroad are addressing concerns around toxicity, dosage, interactions, and scientific backing. Studies have shown promise in Ayurvedic herbs for supporting cancer care, managing infections and diabetes, promoting wellness, and addressing age-related conditions.